Nature Ageing: Do you also keep walking throughout the week? Do you keep working out throughout the week, whether you have time for it or not?

Then stop doing this today. Yes, you read it right. A recent study has shown many benefits of walking on weekends.

In a recent study in Nature Ageing, it has been said that walking on weekends is very beneficial for health. Instead of walking for one or two hours throughout the week, walk only for 150 minutes on weekends. Doing this can be very beneficial for your health.

A study in Nature Ageing magazine has shown that walking for just 150 minutes on weekends keeps the brain in good shape. Instead of working out or walking throughout the week, it is better to walk for 150 minutes on weekends. It improves your heart health, brain health, and diabetes control, sleeps well, strengthens muscles and bones.

Sometimes it happens that we don’t have time to walk for 2 hours every day in the whole week. Still we waste our time by going for walking. So stop doing this from today.

A study in a magazine of JAMA Network has revealed that walking for 8000 steps for one or two days in the whole week is harmful for heart health and can be responsible for death. If you walk or workout for only 150 minutes in the weekend then it is beneficial for health.

Benefits of weekend walking : Nature Ageing.

1. Getting good sleep. The study has revealed that if you walk on weekends then it helps in getting good sleep at night. Due to which the whole body will be able to feel a new refreshment. Along with this, brain health will also improve a lot.

2. Reducing dementia. Due to dementia, the ability to think and understand is bound to decrease. According to the study, dementia can be reduced by working out for 150 minutes on weekends. This not only reduces dementia but also stroke, Parkinson’s disease, and anxiety.

3. Improving heart health. While walking on weekends, the blood circulation in our heart becomes very fast. This circulation also reduces the cholesterol dissolved in the blood. Due to which the blood pressure level decreases significantly. Due to which a lot of improvement is seen in heart health.

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4. Muscle and bone strength. As per the revelations made by the study, walking on weekends leads to a lot of strength in muscles and bones. The calcium dissolved in our blood reaches the bones due to blood circulation. This calcium is absorbed by the bones and muscles.